Learning Center

Everything you need to know about Hot Cold Coach — from your first session to advanced protocols and progress tracking.

Getting Started

Download the app, take the onboarding quiz, and complete your first voice-coached session.

Explore all six goal-specific protocols — from Athletic Recovery to Biohacking — and how the 4-week cycle works.

How a session works from start to finish: voice coaching, timer interface, breathing techniques, and more.

Supported heat and cold sources, temperature ranges, speaker recommendations, and setup tips.

Weekly heat and cold minute targets, the 4-week progressive cycle, and how tracking works.

Health condition accommodations, warning signs, cold shock response, and who should avoid contrast therapy.

Free vs. premium features, subscription management, account deletion, and data privacy.

Answers to common questions about sessions, protocols, billing, and technical issues.